calories in cooked amaranth leaves

Daily Goals. Amaranth Leaves, Cooked, Boiled, Drained, Without Salt with a serving size of 100 grams has a total of 21 calories with 0.18 grams of fat. Calories In Fruity Amaranth Breakfast. Calories from Fat 0 % Daily Value* Total Fat 0g. Get full nutrition facts and other common serving sizes of Amaranth Leaves (with Salt, Drained, Boiled, Cooked) including 1 … Fold into amaranth mixture to serve. Cooked amaranth leaves are a good source of vitamins C and A, iron and other essential minerals, besides being low in calories. 0 mg cholesterol. 3.9 grams fat. Amaranth leaves, cooked, boiled, drained, without salt weigh(s) 139.48 gram per (metric cup) or 4.66 ounce per (US cup), and contain(s) 21.33 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] Amaranth leaves, cooked, boiled, drained, with salt nutritional information, including calories, macronutrients and micronutrients as well deeper dietary data. Calories In Basic Grain Cookery - Amaranth. Saturated Fat 0g. Calories 45(189 kJ) % DV *Total Fat: 0.8 g: 1%: Saturated Fat: 0.2 g: 1%: Polyunsaturated Fat: 0.3 g: Monounsaturated Fat: 0.2 g: Cholesterol: 0 mg: 0%: Sodium: 3 mg: 0%: Total Carbohydrate: 8 g: 3%: Dietary Fiber: 1.1 g: 5%: Protein: 1.7 g: Calcium: 19 mg: Potassium: 44 mg: Alcohol: 0 g: Iron < 1 mg: Vitamin A: 0 mg: Vitamin C < 1 mg One cup (246 grams) of cooked amaranth contains the following nutrients ( 2 ): Calories: 251 Protein: 9.3 grams Carbs: 46 grams Fat: 5.2 grams Manganese: 105% of the RDI Magnesium: 40% of the RDI Phosphorus: 36% of the RDI Iron: 29% of the RDI Selenium: 19% of the RDI Copper: 18% of the RDI Calorie breakdown: 10% fat, 56% carbs, 34% protein. ".102 calories per 100g of "Amaranth grain, cooked" amount to 5 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. There are 6 calories in 1 cup of Amaranth Leaves. Add chile peppers, curry leaves, garlic, mustard seeds, and black lentils. Heat 1 tablespoon oil in a large skillet over medium-high heat. Calories: 253, Fat: 5g, Carbs: 45g, Protein: 11g, Fiber: 9g. See the tables below for Amaranth leaves, cooked, boiled, drained, with salt nutrition facts and calories in Amaranth leaves, cooked, boiled, drained, with salt.For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Amaranth leaves, cooked, boiled, drained, with salt. 82% Magnesium. Amaranth grain. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! 27 Cal. Food Information. 1 cup. 102. Calories 27.763; Total Fat 0.238 g. Saturated Fat 0.066 g; Trans Fat 0; Monounsaturated Fat 0.054 g; Polyunsaturated Fat 0.106 g; Cholesterol 0 mg; Sodium 339.24 mg; Total Carbohydrate 5.425 g. Dietary Fiber 0; Sugars 0; Protein 2.785 g; Ash 2.785 g; Water 120.767 g; Calcium, Ca 275.88 mg; Iron, Fe 2.983 mg; Magnesium, Mg 72.6 mg; Phosphorus, P 95.04 mg; Potassium, K 846.12 mg; Zinc, Zn 1.162 mg 11700 found in category Vegetables and Vegetable Products. Popular in India and packed with support for your blood, bone and artery health Amaranth leaves Nutrition Facts | Calories in Amaranth leaves Calories In Apple-Walnut Amaranth. 100 grams of Amaranth leaves, cooked, boiled, drained, with salt contain 21 calories, the 1% of your total daily needs. Serving Size 1 leaf (14g) Amount Per Serving: Calories 3. Includes - total fat, carbohydrates, proteins, vitamins and minerals. 64% Carbs. Amaranth leaves, cooked, boiled, drained, without salt. 27 / 2,000 cal left. 29 %2 gProtein. 250.9 calories. By Anushruti RK Of all the edible leaves available in the market, the vibrant colours of amaranth or Amaranthus dubius, also known as red spinach, Chinese spinach or yin choy (in Chinese) stand out in particular. Detailed nutritional values of Amaranth leaves, boiled, cooked, drained, with salt. Calories in Amaranth leaves. It belongs to the "Cereal Grains and Pasta" food group.Its scientific name (given for the least processed form of the food - usually raw) is "Amaranthus spp. Calories 21 Calories from Fat 0 % Daily Value* Total Fat 0 g 0% Saturated Fat 0 g 0% Trans Fat g Cholesterol 0 mg 0% Sodium 21 mg 1% Total Carbohydrate 4 g 1% Dietary Fiber g % Sugars g Protein 2 g Know nutrition and calorie facts in 100gms of Amaranth leaves, cooked, boiled, drained, with salt. It also contains some important vitamins you can see below: Vitamin B-9 (57 mg), Vitamin C (41.1 mg) or Vitamin A (2,770 IU). Serving Size : 1 cup. Calories. Calories: 223, Fat: 9g, Carbs: 29g, Protein: 7g, Fiber: 4g. Calorie Goal 1,973 cal. 0%. 65% Calcium. Cooked. Amaranth leaves, cooked, boiled, drained ... - Nutrition ... Calories in 100 g of Amaranth Leaves and Nutrition Facts best www.fatsecret.com. Log Food. Learn the good & bad for 250,000+ products. This item is classified as vegetables and vegetable products foods. Percentages are based on a diet of 2000 calories a day. Calories: 245, Fat: 7g, Carbs: 41g, Protein: 6g, Fiber: 9g. Calories In Amaranth Leaves, Cooked, Boiled, Drained, With Salt 28 Calories in 1 cup Amaranth leaves, cooked, boiled, drained, without salt Nutrition Facts Nutrition facts for 1 cup (132 g) Amaranth leaves, cooked, boiled, drained, without salt are following Calories 27.7 Carbohydrate 5.4 g Protein 2.8 g Total Fat 0.2 g Cholesterol 0.0 mg Water 121 g Vitamin A 3656 IU Vitamin C 54.3 mg Folate 75.2 mcg Calcium […] 46.0 grams carbs. 9.3 grams protein. Some quick facts about "Amaranth grain, cooked". Explanation: This food contains more Magnesium than 82% of foods. : Calorie Breakdown: 10% fat, 56% carbs, 34% prot. How does this food fit into your daily goals? Not only calories. Per 100 g / mL serving the food "Amaranth, cooked" within the category " Cereals & Grain Products " has a total of 102.0 calories and the following nutrition … More importantly, although there are several foods (18%) which contain more Magnesium, this food itself is … There are 28 calories in 1 cup of Amaranth Leaves (with Salt, Drained, Boiled, Cooked). Personalized health review for Amaranth leaves, cooked, boiled, drained, without salt: 28 calories, nutrition grade (A), problematic ingredients, and more. Cook and stir until seeds pop and mixture is fragrant, 3 to 5 minutes. 71 %5 gCarbs. 0 %--Fat. 14G ) Amount Per serving: calories 3 item is classified as vegetables and vegetable foods... Calories from Fat and Nutrition facts best www.fatsecret.com and vegetable products foods than 82 % of.! 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