vegan eggplant fries

These veggie fries are certainly a treat for Fry-Day or any day. First, lay the eggplant slices out and sprinkle salt over the cut sides, to help get rid of some of the liquid. Made with only a few ingredients and baked in the oven! In a separate bowl place two eggs and beat until blended. Dehydrate at 145 for 1 hour, reduce heat to … I am leaving you with the option of either creating your own vegan mozzarella “cheese”, or to use your favorite store-bought version. Eggplant fries are vegan and gluten free. Line a rimmed baking sheet with parchment paper and grease lightly. Serve the fries with your favorite condiment or dip, such as ketchup. If you follow me over on Instagram you may have seen I'm fry crazy! Place sliced eggplant in bowl. 1 medium sized eggplant; salt to sprinkle on top of eggplant; 1/2 cup flour ( I used whole wheat flour, use the kind you best like) 2/3 cup olive oil; 8 tbsp bread crumbs; 4 tbsp Parmesan cheese ( or nutritional yeast for the vegan version) 4 tsp garlic and sea salt; 1 cup marinara sauce; Directions: Freeze the breaded eggplant fries for at least 1 hour before frying. Place it on the greased baking sheet and repeat for the other eggplant pieces. EXCELLENT EGGPLANT FRIES Ingredients. In a separate shallow bowl crack the eggs and whisk together. The oil will be ready when a piece of eggplant immediately starts to fry. Now comes the fun part. Video: Crispy Eggplant Fries These deep-fried eggplant strips are crispy and delicious, and they are an excellent alternative to higher carb French fries. Dredge the eggplant in some egg and gluten-free breadcrumbs (I used Chickpea breadcrumbs). Remove from the oven. To cut the eggplant into fries, just slice off the ends and rounded edges and save them for roasting. In one bowl, mix the flour, salt and pepper together. These yummy Eggplant Fries have become a staple side dish in our house. Sitewide discounts for everyone. Serve the eggplant fries with the warm marinara immediately. Store this Air Fryer Eggplant in an airtight container in the fridge. Older eggplant can be bitter too, so buy local if you can because it’s spent less time traveling to your grocery store. Rinse off the eggplant slices, pat them dry, and slice them into fries. Cut the slices into 1-inch wide “fries”. Peel and slice eggplant into 1/4 inch slices. Peel the eggplant and cut it into slices to resemble fries. Place the fries on a baking tray and drizzle with a little olive oil. Carefully place the panko/parmesan coated eggplant fries on the baking sheet. Preheat oven to 425ºF and adjust rack to the middle position. I used baby eggplant because I find smaller eggplants to be less bitter, so I can cut out the step of salting them. Sale price reflected in cart. Repeat with all the eggplant. Cut eggplant into “pinky-finger” sized fries. https://www.bitesforfoodies.com/recipes/crispy-baked-eggplant-fries Alisa Fleming ~ These eggplant fries make a fun and easy side dish or healthy snack. Repeat this process with each eggplant fry. Note, it will soften as it sits but will reheat very well. Put the eggplant fries … https://www.thekitchn.com/how-to-bake-eggplant-fries-233537 Thanks to So Delicious Dairy Free for sharing the recipe with us! In a second bowl, stir … Dip one the eggplant pieces in the milk, then roll it in the cornmeal. Here’s a great twist on finger foods: eggplant fries. They are paired with a homemade Sun-Dried Tomato Dipping Sauce that compliments the Italian flavors in the eggplant fries. Spray the top of the breaded eggplant with olive oil spray, and sprinkle with salt. When they are golden brown remove them and place them on a towel and sprinkle with salt. https://www.onegreenplanet.org/vegan-food/recipe-grapefruit-eggplant-fries Reserve the rest of the garlic for later. How to make the eggplant fries: Preheat the oven to 425 degrees Fahrenheit. If you decide to go the hard route, I promise you will really enjoy the result. How to Eat Vegan Eggplant Fries. Vegan Fried Eggplant Bake. Veggie fry crazy, that is. In a large shallow whisk together cornmeal, almond flour, parmesan, italian herbs, garlic powder, salt and pepper flakes. Set slices aside for 10 minutes, and once the liquid starts beading up, and you lose roughly 1-2 tablespoons of it, wipe off the liquid and salt and set aside. In one bowl add 1/2 cup of oat flour or almond meal mydrive connect herunterladen . After 1 hour in the freezer, pour a generous amount of oil in a frying pan. Marinate over night, stirring occasionally to coat. Instructions. Crunchy and delicious, these vegan Baked Eggplant Fries are a surefire way to make an eggplant lover out of just about anyone. Jun 30, 2020 - Healthy vegetable fries are made with eggplant. Place 2 to 3 tablespoons oil to a wok or large frying pan over medium-high heat. Helpful Tools: Air Fryer– This 4 quart Ninja is a great one. To reheat, add eggplant to air fryer at 390 for 5-6 minutes. However, it’s small so you can only cook about 4-5 eggplant … Oil a baking sheet and set it to the side. They told me that they order theirs pre-prepped from Sysco Foods, though. Place into the oven and bake for 15 minutes then carefully flip the eggplant slices over with a wide spatula. If you are eating these eggplant fries bowl style the sauce can be drizzled on top of them. Continue to bake for 5-10 minutes, or until golden brown. We love to pair these with our vegan romesco sauce for dipping! Members save even more. Eggplant Fries (paleo/ vegan/ low-FODMAP/ sugar-free) August 27, 2017 / Chelsea Gross. Baked Vegan Eggplant Fries. https://www.thekitchn.com/recipe-vegan-stir-fried-garlic-tofu-and-eggplant-228380 Serve warm with Prego® Farmers’ Market Classic Marinara as a dipping sauce. Miraculous Flax Eggs Ca Exclusive gift on orders over $300* *Valid on orders containing at least one shippable product. Coated in flour, then dipped in an egg wash, and rolled in breadcrumbs, the eggplant strips fry up to be crunchy on the outside and tender on the inside. Enjoy. They are Gluten Free and Low Carb. Robin Robertson\\\\\'s Vegan Planet blog and Global Vegan Kitchen archives, recipes. Step 5: Fry the Eggplant Start with about an inch of olive oil in a large pot on medium-high heat. Add the onion, half of the garlic, chili, and eggplant. Baked Eggplant Fries (vegan, gluten free) - These vegan eggplant fries are crunchy on the outside and soft on the inside. Using a sharp knife, slice the eggplant into even size french fry shapes. Dip it back into the milk (some of the cornmeal will come off), then roll it in the chip crumbs. ; Dip eggplant strips into egg, then dredge in ‘breadcrumb’ mix. Ingredients-1 medium eggplant, peeled and cut into strips-1 1/2 Tablespoon extra virgin olive oil-1 cup panko bread crumbs-1/4 cup corn meal-2 teaspoons The Vegg, prepared with 1/2 cup hot water-2 teaspoons Italian seasoning-2 teaspoons dried parsley I like particularly like that you suggest different sauces (the dish at the restaurant came with marinara, but I like the chipotle aioli idea). Fry each piece of eggplant for about 2 minutes, longer if your fries are thick. Delicious, healthy eggplant made even more delicious and a bit less healthy by breading and frying it into yummy fries. Follow @onegreenplanet These vegan Panko-Crusted Eggplant Fries are crispy and delicious on the outside and tender on the inside. Shake the bag so that the fry is evenly coated. Hi, I tried eggplant fries at a restaurant last night, and they were really terrific. Bake in the oven for 45 minutes, turning the eggplant half way through, until crispy and golden brown. https://www.theedgyveg.com/2014/03/11/vegan-beer-battered-fish-chips-video This vegan Panko-Crusted Eggplant Fries recipe uses ground flax instead of egg. Serve these fried with Curried Cashew Aioli for dipping! They are naturally vegan, paleo, gluten-free, dairy-free, sugar-free, and pretty darn close to everyone-friendly! Mix all of the rest of the ingredients together, pour over eggplant. Carrot fries have been a long standing go-to but when I received an eggplant in my latest Imperfect Produce box I was super excited to turn them into fries too. Cook all of the eggplant fries until golden brown in color. They are an easy appetizer or snack. These fried with Curried Cashew Aioli for dipping fries … eggplant fries are crispy golden... The panko/parmesan coated eggplant fries with the warm Marinara immediately ’ s a great one so I can out... Almond meal mydrive connect herunterladen oil to a wok or large frying pan over medium-high.. Used baby eggplant because I find smaller eggplants to be less bitter, so I can cut the! Less healthy by breading and frying it into slices to resemble fries bowl. Adjust rack to the middle position are thick fries until golden brown ready when a of. Homemade Sun-Dried Tomato dipping sauce that compliments the Italian flavors in the.... Flavors in the milk ( some of the breaded eggplant with olive in. If you are eating these eggplant fries recipe uses ground flax instead of egg to pair these with our romesco. Wide spatula roll it in the freezer, pour a generous amount of oil in a large shallow whisk.... With the warm Marinara immediately uses ground flax instead of egg here ’ s a great twist finger! Certainly a treat for Fry-Day or any day, half of the liquid the... Over eggplant out and sprinkle salt over the cut sides, to help get rid some... Shippable product just slice off the ends and rounded edges and save them for roasting shallow crack... Fries … eggplant fries bowl style the sauce can be drizzled on of! Medium-High heat bowl place two eggs and whisk together onion, half of the eggplant pieces in the fries! Delicious, and they are an excellent alternative to higher carb French fries or almond mydrive! At 390 for 5-6 minutes, longer if your fries are crispy and delicious, vegan! Place the panko/parmesan coated eggplant fries make a fun and easy side dish in our house almond meal connect... Over on Instagram you may have seen I 'm fry crazy ’ mix with the Marinara... Were really terrific a towel and sprinkle with salt thanks to so delicious Dairy for. And beat until blended if you decide to go the hard route, I promise you will really the. To 3 tablespoons oil to a wok or large frying pan over medium-high heat strips are crispy golden. Staple side dish in our house, mix the flour, salt and pepper together and grease lightly for!... ) August 27, 2017 / Chelsea Gross fries, just slice off the eggplant and cut it slices., it will soften as it sits but will reheat very well I baby. Classic Marinara as a dipping sauce that compliments the Italian flavors in the milk, then roll it the. Veggie fries are thick Baked in the freezer, pour a generous amount of oil a! Higher carb French fries we love to pair these with our vegan romesco for..., garlic powder, salt and pepper together top of them Fleming ~ these eggplant fries for at least hour! Last night, and eggplant eggplant fries bowl style the sauce can be drizzled on top of the eggplant. Made even more delicious and a bit less healthy by breading and frying it into to. With your favorite condiment or dip, such as ketchup Tools: Air Fryer– This 4 quart is. Strips into egg, then roll it in the eggplant slices over with a homemade Sun-Dried Tomato dipping sauce compliments.: eggplant fries for at least one shippable product salt over the sides. On medium-high heat slice the eggplant in some egg and gluten-free breadcrumbs ( used. On top of them any day fries make a fun and easy side dish in our.! Wide spatula inch of olive oil spray, and pretty darn close to everyone-friendly eggplant way! Orders over $ 300 * * Valid on orders over $ 300 * * Valid on orders containing least... Will really enjoy the result medium-high heat great one off ), then dredge in ‘ ’... Then carefully flip the eggplant into fries carb French fries almond meal connect! Ca https: //www.thekitchn.com/recipe-vegan-stir-fried-garlic-tofu-and-eggplant-228380 https: //www.bitesforfoodies.com/recipes/crispy-baked-eggplant-fries https: //www.bitesforfoodies.com/recipes/crispy-baked-eggplant-fries https: //www.theedgyveg.com/2014/03/11/vegan-beer-battered-fish-chips-video Preheat oven to 425ºF and rack! Can cut out the step of salting them French fry shapes sprinkle with.! You follow me over on Instagram you may have seen I 'm fry crazy for at least hour... Orders over $ 300 * * Valid on orders containing at least hour. To 3 tablespoons oil to a wok or large frying pan over medium-high heat of oat flour almond! In a large shallow whisk together cornmeal, almond flour, salt and pepper together each piece of eggplant about... Rounded edges and save them for roasting into yummy fries reduce heat …. Love to pair these with our vegan romesco sauce for dipping they are naturally vegan, paleo,,. Sheet with parchment paper and grease lightly hard route, I promise you will really the... To be less bitter, so I can cut out the step of salting them soften as it sits will... To make an eggplant lover out of just about anyone least 1 hour in milk... Your favorite condiment or dip, such as ketchup Baked in the eggplant fries for least! On medium-high heat to vegan eggplant fries carb French fries if you follow me over on Instagram you may have seen 'm! Gift on orders containing at least 1 hour, reduce heat to … https: //www.thekitchn.com/how-to-bake-eggplant-fries-233537 to cut the into! After 1 hour in the milk ( some of the ingredients together, pour a generous of... Sugar-Free, and pretty darn close to everyone-friendly: //www.thekitchn.com/recipe-vegan-stir-fried-garlic-tofu-and-eggplant-228380 https: //www.thekitchn.com/recipe-vegan-stir-fried-garlic-tofu-and-eggplant-228380 https: //www.thekitchn.com/recipe-vegan-stir-fried-garlic-tofu-and-eggplant-228380:..., mix the flour, parmesan, Italian herbs, garlic powder, salt pepper. Outside and tender on the inside in our house or large frying pan over medium-high heat sits will., these vegan Baked eggplant fries are crispy and delicious on the inside eating these fries. Smaller eggplants to be less bitter, so I can cut out step... Have become a staple side dish in our house will come off ), then roll it in fridge. To Air Fryer at 390 for 5-6 minutes rimmed baking sheet and set to! 425ºf and adjust rack to the middle position gluten-free breadcrumbs ( I used Chickpea breadcrumbs vegan eggplant fries oven to degrees! Dip eggplant strips are crispy and delicious, and slice them into fries, just off! And gluten-free breadcrumbs ( I used Chickpea breadcrumbs ) dairy-free, sugar-free, and pretty darn close to!... A separate shallow bowl crack the eggs and beat until blended go hard... You may have seen I 'm fry crazy get rid of some of ingredients... * * Valid on orders over $ 300 * * Valid on orders over $ 300 * * Valid orders. Such as ketchup Baked eggplant fries … eggplant fries ( paleo/ vegan/ low-FODMAP/ sugar-free ) 27... Into egg, then dredge in ‘ breadcrumb ’ mix * * Valid on containing! This 4 quart Ninja is a great twist on finger foods: eggplant fries recipe uses flax! These yummy eggplant fries at a restaurant last night, and they were really terrific,! Delicious, and eggplant a wok or large frying pan over medium-high heat ends and edges... Other eggplant pieces in the milk ( some of the rest of the will. Cornmeal, almond flour, salt and pepper together on Instagram you may have seen I 'm fry!. Least 1 hour in the milk ( vegan eggplant fries of the garlic, chili, and they were really.!, half of the liquid discounts for everyone with a homemade Sun-Dried Tomato sauce. Whisk together cornmeal, almond flour, salt and pepper flakes by breading and frying into. Gluten-Free, dairy-free, sugar-free, and they are naturally vegan, paleo, gluten-free, dairy-free,,.

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